![]() ![]() “Take a step back and evaluate those thoughts. Notice your feelings and the thoughts associated with them,” says Plastow. Periods of change are often when anxieties can get triggered. ![]() “If you notice yourself feeling anxious please try not to worry about that, it’s quite normal. Previous anxieties might creep back in once you return to the workplace - whether that’s with regards to office politics or battling with the daily commute - but there could also be new worries to take into consideration, such as concerns about the cleanliness of the office environment. "This is a good way of managing the transition and it could be worth talking to your HR team or manager about how this might be implemented." Be open about anxieties “It might be possible to phase your return to work, to help acclimatise," she adds. If you think it would help - and you are able to - try taking things one step at a time. “Identify a realistic list of what you would like to achieve in the first 30 days of being back to work, to help give you a sense of direction and purpose across that period,” Plastow advises. Take it slowĪvoid any pressures to get back to ‘normal’ working immediately, so you don’t end up feeling overwhelmed. ![]() 5 signs you’re experiencing lockdown burnoutīelow, Plastow shares her three key pieces of advice for how to make that transition back to work a little smoother. ![]()
0 Comments
Leave a Reply. |